Sun is shining. The weather is sweet. It makes you want to move. The breeze rustles the leaves. A hush falls over the forest. Sweet relief, you thank yourself for deciding to get away from the office and home. It is a good thing because you are bound to lose weight. But How Many Calories Are Burned Hiking? Try this Calculator! The calories you burn varies from person to person, but that does not mean there are not commonalities in the process. When you know how many calories you burn, you have more control over your life, so let’s get started.
Why Even Use a Calculator in the First Place? – 3 Reasons
That is a very good question. Why even use a calculator in the first place? It seems like it will slow everything down. It is definitely quicker to pack up all your gear and get going. Nothing stops you when you decide to take that direction. Hold your horses there partner! It matters to know the calories you burn hiking. That is why I have listed the reasons below.
1. You Can Make a Meal Plan Much More Easily.
If you are planning a backpacking trip, then you especially need to calculate for each calorie of food. It makes the journey a lot easier by lightening the load you carry. You can nail down how many calories you expect to burn and plan accordingly. You can set aside the amount of food you need for each day. When you know the calories, you can lessen your backpack weight, helping to make your journey quite a bit easier.
For hikers and campers, this hiker enables you to pack according to what you need. You can plan out a meal plan for a camping, hiking, and backpacking trip easier. A calorie counter can help you get a rough idea of what is going on in your body when you do a particular exercise.
2. You Can Be More Efficient.
In the military, they calculate the amount of food soldiers will need. As they say, an army marches on its stomach and you do too. In short, you can pack more efficiently. In essence, you get a just in time packing system. If you know a bit of business, then you have heard of just in time inventory. Grocery stores, retailers, and the like have set up systems to get new inventory ‘just in time’ before it goes out of stock. That way they are not left with shelves full of stuff that is just not selling. When you calorie count, you save money. You will know how many calories you need to fuel your hike.
3. With a Calculator, You Can Make a Better Weight Loss Plan.
If you are trying to lose weight, then you need to calculate calories. You start to lose weight when the calories you burn are more than the calories you take in, forcing your body to burn the fat off of your body. It is that straight forward. When you know how many calories you burn hiking, then you can balance that against the amount of food you plan to eat. When you count calories, it becomes much easier to set up your diet plan.
If you like this article, then I recommend you check out my piece on the mental health benefits of hiking. By a wide margin (for now at least), it is my most popular article. In addition to burning calories, you will also elevate your sense of consciousness, realizing that life is not so bad after all. It is quite nice actually. Check out the link below.
All the Factors that Come into Play
When it comes to hiking and the amount of calories that you burn, the relationship is complex. There is no clear cut balance of all the factors that come into play telling you the exact number. It is quite difficult to compound all the factors I am about to talk about into one formula.
The calories you burn hiking depends on your weight, speed, incline, gender, backpack weight, age, height, diet history and composition, medications, genetics, time, body fat level, and current health status. Woah! That is a lot of factors. No one test will take all of these factors into account to deliver you completely accurate results down to the smallest calorie. It is too much. In short, individuals vary and the calculator I am sharing with you will give you a rough estimate.
Ways to Increase Your Calorie Count to Lose Weight
If you are trying to burn more calories, then there are a number of ways you can do more to lose more weight. There are three key methods you can implement right now: increase the weight, increase the time, increase the incline, and increase the speed. When you affect the factors, you affect the calories you burn.
Of all these options, you burn more calories when you increase the time. By a wide margin, it is your best asset to burn more calories. The next option is to increase the incline. You can really get a workout in when you go up a large hill. For increasing the weight, it helps a lot, but not like time and incline will. Lastly, you can increase the speed. It will burn more calories, but not to the extent that the other factors I list will. It just does not cut it compared to the other options you have available to you.
This Calculator Will Be Sure to Help You Out
Many calculators you find can vary wildly in their estimates, even this one. That is why I recommend that you check out multiple calculators online. It helps to do your research from a wide variety of sources. The more you have to draw on, the more accurate you can be. With that being said, I use the following formula to calculate calories. It is very basic and simple to understand.
Calories Burned Hiking = MET (6.5 for hiking) x Weight (kg) x Time (hrs)
You might be wondering. What the heck is MET? I have never heard about it. Do not worry. I never heard of it either until I did the research for this article. MET is the metabolic equivalent or the amount of oxygen used for particular activities. For a sport like wrestling, you will use more oxygen than you would in walking. The faster you breathe, the more energy you consume.
For example, if my weight is 80 kilos and I spend 2 hours hiking, then I multiply with this formula: 6.5 x 80 kg x 2 hrs. That gives me a grand total of 1040 calories burned.
Insert your numbers into the formula above and you should be all set to find out all the calories you burn hiking.
Final Thoughts to Send You on Your Way
Well you should be ready to take that hike. You know the benefits of a hiking calculator and what it can do for you. Take a deep breath and appreciate the cool breeze. The dirt path extends before you like a yellow brick road. Adventure awaits. Are you ready to get started? If you click on the link below, you will be taken to AllTrails.com. If there is a trail near you, it more than likely has it. There is no trail that their site does not have.
If you have any thoughts, questions, or think I missed anything, do not hesitate to comment below and please share the article. Thank you so much and I hope you make it a great day!